Eating For Your Cycle
Eating for Your Cycle focuses on our four main phases of the menstrual cycle and how to optimize our health during each phase. Included are recipes, suggested food for each phase, resources, and science-backed recommendations from trusted doctors, nutritionists, and nurses who are leading the way in women's health.
Recipes to support each unique phase of your cycle
Self-care, movement, and skincare tips
30 pages of simple yet informative tips and tools
Printer-friendly version
Science-backed recommendations & resources
Special discounts to future online programs & events
Please note this is a digital download. Please download within 24 hours or it will automatically expire! If this happens, email me and I will send a new PDF.
Eating for Your Cycle focuses on our four main phases of the menstrual cycle and how to optimize our health during each phase. Included are recipes, suggested food for each phase, resources, and science-backed recommendations from trusted doctors, nutritionists, and nurses who are leading the way in women's health.
Recipes to support each unique phase of your cycle
Self-care, movement, and skincare tips
30 pages of simple yet informative tips and tools
Printer-friendly version
Science-backed recommendations & resources
Special discounts to future online programs & events
Please note this is a digital download. Please download within 24 hours or it will automatically expire! If this happens, email me and I will send a new PDF.