Whole Nourish Workshop
A comprehensive, deep dive into reprogramming our daily habits, setting intentions, and maintaining a healthy routine in all areas of life. This is a self-led course, encouraging you to move at your own pace. Learn how to establish healthy routines, seek out what true wellness means to you, and how to sustain it longterm. In this workshop, you will be given journal prompts, assignments, recipe ideas, interactive assignments, and full access to resource page. Who is this workshop for? Do you feel overwhelmed with conflicting health advice?Do you wish to go deeper and discover what wellness means to you?Do you want to learn how to listen to your body to change your relationship with food?Do you want to learn how to establish healthy rituals that can become ingrained into your daily life?
What You’ll Receive…In-depth journal prompts and interactive assignmentsRecipe ideas and full access to the resource pageEmail support & accountabilitySpecial discounts to future online programs & events
What People Are Saying:
“Game changer! I finally feel freedom when it comes to eating and listening to my body’s cues” — J.
“I feel a lot more freedom when it comes to food and I’m really starting to discover that a lot of my binge eating had nothing to do with food but more so other aspects of my life. Thanks so much!” — S.
How it works:
Once purchased, you will receive a private link and a code to use for the workshop. You will have the option of a PDF and/or full access to the workshop through a secure link. Please note: no refunds.
A comprehensive, deep dive into reprogramming our daily habits, setting intentions, and maintaining a healthy routine in all areas of life. This is a self-led course, encouraging you to move at your own pace. Learn how to establish healthy routines, seek out what true wellness means to you, and how to sustain it longterm. In this workshop, you will be given journal prompts, assignments, recipe ideas, interactive assignments, and full access to resource page. Who is this workshop for? Do you feel overwhelmed with conflicting health advice?Do you wish to go deeper and discover what wellness means to you?Do you want to learn how to listen to your body to change your relationship with food?Do you want to learn how to establish healthy rituals that can become ingrained into your daily life?
What You’ll Receive…In-depth journal prompts and interactive assignmentsRecipe ideas and full access to the resource pageEmail support & accountabilitySpecial discounts to future online programs & events
What People Are Saying:
“Game changer! I finally feel freedom when it comes to eating and listening to my body’s cues” — J.
“I feel a lot more freedom when it comes to food and I’m really starting to discover that a lot of my binge eating had nothing to do with food but more so other aspects of my life. Thanks so much!” — S.
How it works:
Once purchased, you will receive a private link and a code to use for the workshop. You will have the option of a PDF and/or full access to the workshop through a secure link. Please note: no refunds.